Compose a session made only for you — your goal, a voice you choose, the world around it. Woven in about a minute.
What do you need tonight?
7-day free trial · cancel anytime
How it works
Pick a goal — sleep, focus, calm — choose your duration, voice, and ambiance.
We compose a hypnosis script tailored to your goal, then bring it to life in a warm, natural voice.
Listen anywhere. Your library remembers every session you've made.
The science
Effects measured in clinical studies, published in peer-reviewed journals.
(1) Cordi et al. (2014) · Sleep
(2) Kirsch et al. (1995) · J. of Consulting & Clinical Psychology (APA)
(3) Montgomery et al. (2000) · Mount Sinai School of Medicine
Studies on hypnosis in general. Serenio supports relaxation and is not a substitute for medical advice.
Loved at bedtime
I've tried every sleep app. This is the first one that feels like it's speaking to me — I'm out before it ends.
My mind races at 2am. Ten minutes of this and the noise just… stops. It genuinely changed my nights.
The voice and the words feel made for me, not generic. It's become my wind-down ritual.
Questions
Yes. Self-hypnosis is a safe, deeply relaxed but fully aware state — you stay in control the whole time and can stop whenever you like. It isn't a medical treatment or a substitute for professional care; if you have a health condition, check with your doctor first.
No — you can't get stuck. Hypnosis is a focused, relaxed state you can leave at any moment, just like waking from a daydream. If a session is interrupted, you simply open your eyes and carry on, fully in control.
For many people, yes. Reviews of sleep studies suggest guided hypnosis can help you fall asleep faster and rest more deeply, and it works best as a gentle nightly habit. Results vary from person to person — your first session is free, so you can feel it for yourself.
That's perfectly fine for a sleep session — drifting off is the whole point. The audio fades out on its own and the player dims, so there's nothing to tap or turn off.
Meditation builds present-moment awareness, while hypnosis gently guides you toward a specific goal — like sleep or calm — with focused suggestions. Many people find hypnosis lands faster for falling asleep. Serenio blends guided hypnosis with ASMR in the voice you choose.
Often, yes. Most ASMR listeners say the whispered voice and soft sounds relax the body and quiet a racing mind — the calm that makes it easier to drift off. Serenio weaves ASMR into each session, so you fall asleep to a voice made for you.
Yes. Your sessions are yours — we never sell your data, and your audio stays private to your account.
Your first session is free and the trial runs seven days. You can cancel anytime in two taps, and we'll always remind you before it ends.